To sit behind the computer, it is necessary to observe some points so that you do not suffer an injury in the end. From the ergonomics of sitting at the computer desk in nigeria and sitting correctly.
behind the laptop to the right distance from the computer and the distance between the eyes and the computer, everyone can help you.
Also, try to use the rest time to move your body. In the following, we are going to discuss all these things to sit properly at the computer desk.
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The correct way to sit at the computer desk
In the workplace, we see many injuries that can be prevented.
and most importantly, prevention is better than cure. One of the ways to avoid these injuries is to choose the right chair and then sit on the chair correctly, which points are mentioned below.
ergonomic-chair-position ergonomics of sitting behind the computer desk
Use a seat with the right depth. In this case, you can move your hips as far as possible to the end of the chair. Correctly observe the ergonomics of sitting at the computer desk.
Use a chair that is equipped with an air cylinder to adjust the height.
In this case, adjust the height of your seat so that your feet are flat on the floor and your knees are level with your hips or a little lower.
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When buying a chair, pay attention to the fact that it has a lumbar support and a suitable tilt system. Adjust the back of the chair at an angle of 100 to 110 degrees. Make sure your top and bottom are supported.
If necessary, use air cushions or small pillows to sit properly on the chair.
Try to use chairs equipped with swivel arms.
If possible, adjust the armrests of the seat so that your shoulder is comfortably in the right position. If the seat handles are in a position that hinders movement, remove them.
The seat cover and the materials used in it should be such that it gives you a comfortable feeling for sitting for long periods of time.
In other words, you should choose chairs whose fabric helps to improve air flow and body breathing.