The goldenberry is a colorful, orange fruit that is close to Tomatillo. Like Tamutillo, the goldenberry is covered in an orange peel that must be taken before eating. These fruits are slightly smaller than cherry tomatoes, and their sweet and tropical taste is somewhat reminiscent of pineapple and mango. Many people use the delicious pulp of this fruit in their salads. This article will answer all your questions about food and the properties of gooseberry Australia. Join us.
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The benefits of gooseberry Australia for body
It is rich in antioxidants: Goldenberries contain plant compounds called antioxidants. Antioxidants protect against free radical damage. This molecular damage is associated with aging and diseases such as cancer. Therefore, consuming this fruit can greatly reduce the effects of aging and prevent diseases.
It has anti-inflammatory benefits: One study found that consuming golden berry skin extract reduced inflammation in the body of mice with inflammatory bowel disease. In addition, rats treated with this extract had fewer inflammatory markers in their body tissues. It is true that these studies are not comparable to human studies, but laboratory studies performed on human cells have shown promising effects on the effect of this fruit on inflammation.
It can strengthen the immune system: There are no human studies on the effect of golden berries on the function of the immune system, but laboratory studies have chosen several advantages for this fruit. Studies on human cells suggest that golden berries may help regulate the immune system. The fruit has multiple polyphenols that block the release of some inflammatory markers in the immune system.
May improve bone health: Goldenberries contain vitamin K. This vitamin is a fat-soluble vitamin that is involved in bone metabolism.
It may improve eyesight: This fruit contains lutein and beta-carotene along with several other carotenoids. Adherence to a diet containing carotenoids in fruits and vegetables reduces the risk of age-related macular degeneration, which is the leading cause of blindness in the elderly.