Buy physalis fruit or Alquejenje is a round or oval fruit, its skin is orange and in some varieties it becomes red. It has an appearance similar to that of cherry tomato. It has a fleshy texture and a bittersweet flavor that are very pleasant on the palate.
The characteristic detail of the Physalis is its wrapping in a membrane whose function is to protect the fruit against pests, insects and inclement weather. On the other hand, it offers a decorative aspect for use in cocktails, cakes and even in meat and fish dishes. There are numerous varieties of the fruit, one characterized by its flavor and others by its decorative character.
The Peruvian Physalis, which is another name for this fruit, grows on a bush characterized by its fallen branches, heart-shaped leaves and yellow flowers, reaching a height of two meters maximum. Its cultivation has spread to all temperate, warm or subtropical countries.
How physalis is preserved and how it is eaten
Buy Ground Cherries fruits that ripen from August to November, being the most suitable date for consumption in late summer and autumn. You have to choose those fruits that have a firm texture, a uniform orange color and free of any imperfections.
This fruit is usually marketed wrapped in its shell, so to check the maturity reached by the fruit it is necessary to remove the wrapper. The brightness of the berry that is inside the capacho indicates the good quality of the fruit.
For its conservation it is convenient to store it in the fridge at a minimum temperature of 4 ° C. It is a fruit that can be eaten fresh, alone or with salads, giving them a bittersweet touch. It is also frequently used as a decorative element to decorate cakes, pies and cocktails.
Benefits of physalis for health
Due to fresh physalis content in vitamin C and vitamin A and for the properties it contains to increase urine output, physalis is a fruit recommended for the urinary system, being beneficial for some genitourinary conditions. It is also composed of citric acid, which acts as an antibacterial. It is recommended for people suffering from kidney infections, cystitis and other types of urinary inflammations.
It is considered a diuretic fruit, being also beneficial for people with fluid retention and cellulite. It is ideal for people with diseases such as hyperuricemia, gout and non-medical hypertension.
Due to its mucilage content, it has a laxative effect and works by stimulating our digestive system, helping people suffering from constipation.
Physalis is a source of antioxidants, it contains vitamin C, carotenoids and salines that contribute to reducing the risk of cardiovascular and degenerative diseases.
It helps our liver: Physalis contains 3 hepatoprotective components that are vitamin C, zeaxanthin and luteolin, which was formerly used to treat jaundice (liver disorders).
Protects our vision, by containing zeaxanthin and luteolin, it helps our eyes by helping to prevent diseases that lead to loss of vision due to macular degeneration, cataracts or night blindness.