Dates have countless properties for the body and are rich in calcium, iron, potassium, protein, magnesium, phosphorus.
copper and folate and help improve the body’s immune system and control the body’s metabolism. Using dates to prepare a variety of desserts can eliminate your need for artificial and harmful sweeteners.
By preparing a variety of desserts with , you can enjoy the delicious taste of the dessert and help your body health.
In the following, you can learn how to make dates soaked in water overnight benefits desserts for Ramadan and other days of the year.
“Truffle” is one of the most delicious types of dessert with dates, which is both easy and quick to prepare and has a very tempting appearance. You can follow the steps below to make this dessert with dates for Ramadan and to entertain guests.
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Preparation time: 20 minutes
Waiting time: 1 hour
Calories per date truffle: 80 calories
Necessary ingredients for making date truffles
Dates: half a kilogram
Chopped walnuts: 1 French cup with handles
Chopped pistachios: 1 French cup with handles
Sesame, cocoa powder and coconut powder: as much as necessary for decoration
How to make date truffles
To make this delicious dessert with dates, it is better to use soft dates that are sticky. To start, you need to remove the core and skin of the dates. Then put them together with chopped walnuts and pistachios into a container and stir well until the dates are crushed and combined with the nuts.
After the ingredients are combined, take the size of a walnut and round it. Then you can roll the date truffles in sesame, coconut powder or cocoa powder and put them in the refrigerator for 1 hour until they harden completely. To read how to make date truffles accurately and completely along with the preparation video, you can refer to the article on how to make date truffles.
“Date roll” is one of the most stylish types of dessert with dates, which looks very attractive in addition to its wonderful taste. You can easily prepare this dessert with dates for Ramadan at home. In the following, you can learn how to make date rolls.
Preparation time: 45 minutes
Waiting time: 2 hours
Calories per slice of date roll: 90 calories
Necessary ingredients for making date rolls
Black dates: 1 kg
Wheat flour: 1 French cup with handle
Cinnamon and ginger: 1 tablespoon each
Solid oil: half a French cup
Chopped walnuts: 200 grams
Pistachios and coconut powder: as much as needed