Hazelnuts are rich in nutrients and protein. Fats, vitamins and minerals needed by the body are also found in abundance in this seed. Learn more about some of the properties of hazelnuts:
Rich in nutrients: One of the properties of hazelnuts in kenya is the presence of many nutrients in it. Although the nutrients in it are high in calories.
they are full of useful substances and healthy fats. Hazelnut contains a lot of vitamin B6, folate, phosphorus, potassium and zinc (zinc). Other properties of hazelnuts.
include monounsaturated fats and polyunsaturated fats, omega 6 and omega 9 fatty acids such as oleic acid. Each ounce of hazelnuts is 28 grams and provides 11.2 grams of fiber.
which is 11% of the RDI. Not to mention that hazelnut also contains phytic acid. This substance prevents the absorption of minerals, such as iron and zinc.
Good for the heart: Research shows that hazelnuts are very good for heart health. The presence of antioxidants and healthy fatty acids increases the antioxidant capacity.
the participants in this research had improved in terms of the health of blood vessels and swelling markers in the blood.
Contains antioxidants: Hazelnuts contain large amounts of antioxidants.
Antioxidant keeps the body away from oxidative stress. Oxidative stress can destroy cell structure, accelerate aging, cancer and heart diseases. The most abundant antioxidants in hazelnuts .
are known as phenolic compounds. Research has proven that these compounds prevent inflammation and reduce cholesterol in the body.
Besides, they are useful for heart health and protect the body against cancers. An 8-week study showed that consuming hazelnuts without the skin or with the skin significantly.
prevents oxidative stress, and those who consumed hazelnuts during these 8 weeks had a significant reduction in oxidative stress compared to those who did not consume hazelnuts.
Anti-cancer properties: The presence of antioxidant compounds, vitamins and minerals can give hazelnuts anti-cancer properties. Among other nuts such as pistachios and walnuts.
hazelnuts have the highest amount of antioxidants known as proanthocyanidins. Cultivation experiments and experiments on some animals.
have shown that proanthocyanidins can help prevent and treat some types of cancer. It seems that they can prevent oxidative stress.