1. Help to lose weight
Whey protein helps in muscle growth
In a study conducted on 158 people, people who consumed a high amount of protein whey powder lost a large amount of fat and were able to maintain a large amount of muscle.
2. Anti cancer compounds
Promising results have been obtained from the consumption of concentrated whey protein for the treatment of cancer.
3. Cholesterol reduction
The results of using his supplement on 79 overweight men and women for 12 weeks showed that the amount of bad cholesterol in the blood decreased significantly compared to another group that consumed casein protein.
Whey protein can strengthen children’s immune system against asthma. A study on 11 children found that children with asthma who used 10 grams of whey protein twice a day for 1 month saw a boost in immune system function.
5. Blood pressure and heart diseases
Research results show that drinks containing whey protein significantly reduce blood pressure in patients with high blood pressure. It reduces the risk of heart disease and also reduces the risk of stroke.
6. Slowing down the process of weight loss in people with HIV
The results of a study show that consumption of whey protein reduces weight loss in people with HIV.
7. Increasing the level of protein and amino acids in the body
Proteins form the main structure of the human body.
Proteins make many important small and large organs, such as: tendons, skin and molecules. They also cause muscle contraction.
Proteins are made up of amino acids. These are small molecules that fit together like rosary beads. Some amino acids are created by body cells and some others must be obtained through food consumption.
These types of amino acids are called essential amino acids. Proteins that provide all the essential amino acids are better, and whey protein is one of them.
This protein is rich in branched chain amino acids such as leucine and cysteine.
Research shows that leucine is the most important amino acid for muscle growth and cysteine helps increase the level of the antioxidant glutathione.
Whey protein is very effective for body growth. Human milk contains 60% whey protein; While cow’s milk has only 20% of this protein.