Folate supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems.
Oranges also provide smaller amounts of calcium, magnesium, vitamin A, and B vitamins.
Oranges are antioxidant superstars
The flavonoid antioxidants in navel orange have anti inflammatory, anti-viral and anti-microbial benefits. They also defend against oxidative stress.
which is basically an imbalance between the production of cell-damaging free radicals and the body’s ability to deal with their harmful effects.
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The antioxidants in oranges may also protect your mental health. Studies have shown that higher flavonoid intake may be associated with a lower risk of depression, especially in older women.
More flavonoid consumption is also associated with preventing weight gain and reducing body fat.
Properties of orange, orange fruit
Having antioxidants is one of the benefits of oranges
Orange peel also has health benefits
Health-protecting nutrients aren’t just found in oranges and orange juice. They are also in orange peel. Research shows that the flavonoids in citrus peels can inhibit the reproduction.
growth, and spread of cancer cells, as well as support apoptosis, the self-destructive sequence the body uses to eliminate dysfunctional cells.
Studies show that a specific compound called herperidin, found in orange peels, protects against neurodegenerative diseases such as Alzheimer’s.
If you use citrus peels, choose organic citrus to reduce exposure to pesticide residues. Using a grater, scrape off the outer skin and avoid eating the bitter white kernel.
Add orange peel to homemade salad dressings or as a decoration for desserts and fruit salads and avocado toast to cooked vegetables, quinoa, fried potatoes and to bake cakes.
Oranges and other citrus fruits are rich in citric acid and citrate, which cause their sour taste.
Research shows that citric acid and orange citrates may help prevent kidney stones.