Native to the Andes, the physalis is a berry that is part of the same family as the eggplant and tomatoes (Solanaceae). Also known as winter
cherry, Japanese Lanterna or Cape gooseberry, the nicknames of this fruit are numerous, as are the number of its varieties like orange physalis. This fruit is offered at a reasonable price for sale. Anyone who needs this product can buy it directly.
What is the Orange Physalis?
looks a bit like a miniature orange or an orange cherry. Its deliciously tangy flavors enhance desserts and cakes in particular, but it can be eaten in a thousand and one ways.
Winter cherry, Peruvian cockerel, Cape gooseberry, Japanese lantern or even love in a cage… The nicknames given to physalis are as numerous as their varieties. The physalis is a small round orange-colored fruit, native to Central and South America, which belongs to the same family as the tomato and has, besides its nutritional benefits, the advantage of being able to be kept for a record period three to four months.
Physalis weighs between 5 and 7 grams on average. This small berry wrapped in a golden chalice is full of vitamins (B1 and B2, C, beta-carotene), is rich in minerals (potassium, magnesium) and fiber. The physalis is low in calories with only 36 kcal / 100 g. Low in fat (1 g / 100 g) and full of carbohydrates (6 g / 100 g), it is ideal for a balanced diet.
With very juicy and aromatic flesh, physalis taste is delicious by nature. It can be pan-fried, stewed, spicy, chocolatey while offering beautiful decorative qualities. It can be eaten at breakfast, as a snack or as a dessert. However, be careful not to eat the berries that are still green, as the seeds can be toxic.
To choose your physalis, take the tray in your hand. If it is very light, there is a good chance of finding dehydrated fruit, pour in juice and fragrance. The base of the chalice must be perfectly dry. No need to put physalis in the fridge in the vegetable drawer. Surrounded by its calyx, it keeps very well in the ambient air for three to four months.
Orange Physalis Properties
- Easy to recognize thanks to its golden calyx, the physalis is round in shape and orange fruit with leaves on top or purple depending on the variety. Ideal as a dessert or snack, this berry brings balance and well-being!
The health benefits of physalis
- If the physalis is considered an ornamental plant of great beauty, this is not its only asset. Native to Europe and China, it has also been known for its homeopathic virtues since time immemorial.
- This berry is full of vitamins and rich in nutrients and trace elements.
- Due to the presence of vitamin C, it has significant diuretic, laxative, and refreshing properties.
- This berry is therefore interesting for stimulating the digestive system and the urinary tract. Thanks to its diuretic properties, this fruit also helps fight certain diseases and purify the blood.
- Its fruits, also called ground cherry, are rich in vitamin C and carotenoids. They have refreshing, diuretic, uric acid eliminating and slightly laxative properties.
- They represent fantastic stimulants for the digestive system and the urinary tract. They protect the urinary system thanks to its diuretic properties which help to fight diseases and viruses.
- Fruits, true tonics for the body, are recommended among others for people suffering from rheumatism, gout, kidney stones, fluid retention or even gallbladder problems.
- For a diet that will stimulate your gallbladder, you can consume physalis berries in addition to artichoke, black radish, and boldo.
- It can also be combined with lemon balm, rosemary, and angelica to combat intestinal spasms. Finally, spirulina and propolis will act as a prevention against diseases and viruses.
- Consuming this berry is also recommended in people suffering from fluid retention, rheumatism, gout attacks, kidney stones or problems with the gallbladder.
- As part of a slimming diet, physalis can also be eaten without being afraid of gaining a few pounds.
- Finally, the Peruvian Coqueret is also used to reduce fever, to treat jaundice and to strengthen the optic nerve.