Orange gooseberry is very popular because of its unique taste. Orange gooseberry is a plant native to temperate and subtropical regions of the world. Orange gooseberry is a herbaceous plant that is almost like a tomato and is an orange fruit that is similar in size, shape and structure to a small tomato. Follow us to learn more about peruvian golden berries and fresh golden berries.
Benefits of using orange gooseberry
Consumption of this fruit has many benefits for the body, some of which are mentioned below. These include:
- Weight loss and weight loss
- blood pressure
- Blood and heart cholesterol
- Diabetes and blood sugar
- A good source of protein
Physalis is a low-calorie fruit that helps people lose weight due to its high levels of nutrients. Because 100 grams of this fruit has only 53 calories. The total fat content of this fruit is also low and in addition it has low cholesterol. Physalis fruit is very low in calories and therefore increasing its intake certainly cannot lead to weight gain. The anti-inflammatory compounds in Physalis help reduce inflammation of the arteries and blood vessels and eliminate the risk of high blood pressure and heart disease. The essential fatty acids in Physalis help lower blood cholesterol and reduce the risk of cardiovascular disease.
Some compounds in Physalis can reduce the breakdown and consumption of simple sugars from carbohydrates and improve severe blood sugar fluctuations as one of the main causes of type 2 diabetes. Some people think that meat is the only good source of protein, but this is a misconception. Raw and dried Physalis fruit can also contain significant amounts of protein, which contains 18 different types of amino acids, including all eight essential amino acids. Amino acids are organic compounds that act as structural blocks of proteins. 100 grams of dried Physalis fruit contains 16% of the recommended daily allowance of protein. So vegetarians who are looking for non-meat sources to increase protein absorption can use this fruit in their diet.
Necessary standards to export orange gooseberry
In the successful export of fruits and vegetables and food in general, it is necessary to observe the important requirements in the best way from the country of origin to the arrival of the product to the destination country. Then we need to know if this fruit is in the category of fresh fruits. Fresh fruit does not include fruits that have been processed, packaged, steamed, dried, preserved or frozen before packing. And finally, check out the special labels for packing this fruit.