Physalis peruviana, a plant species of the genus Physalis in the nightshade family Solanaceae, has its origin in Peru. The plant and its fruit are commonly called Cape gooseberry, peruvian berry, and physalis, among numerous regional names. The history of Physalis cultivation in South America can be traced to the Inca.
golden berries side effects
Golden berries are bright, orange-colored fruits that are closely related to the tomatillo. Like tomatillos, they are wrapped in a papery husk called a calyx that must be removed before eating. Slightly smaller than cherry tomatoes, these fruits have a sweet, tropical taste somewhat reminiscent of pineapple and mango. Many people enjoy their juicy pop of flavor as a snack or in salads, sauces and jams. Golden berries are also known as Inca berry, Peruvian groundcherry, poha berry, goldenberry, husk cherry and cape gooseberry. They belong to the nightshade family and grow in warm places around the world. This article tells you everything you need to know about golden berries, including their nutrition, benefits and potential side effects.
Golden berries or golden cherries are the delicious berries belonging to the genus “Physalis”. The cape gooseberry taste is sweet. Scientifically, it is known as “Physalis Peruviana”, and is native to South America but is now also cultivated in South Africa and Europe. It is also known by some other names like cape gooseberry, Aztec berry, poha, harankash, etc. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc. they are considered as a super food as it provides a number of health and beauty benefits. However, it should be remembered that it is better to eat them in moderation as there are also some side effects of eating golden berries. In this article, we will know about the major side effects of eating golden berries, but first, let’s take a look at the below-mentioned nutrition chart of golden berries.
What are the health benefits of golden berries?
It’s important to note that many substances have anti-cancer effects in cells, even toxic chemicals. This doesn’t necessarily mean that they have medical value. On the contrary, most substances (natural or synthetic) that are researched in cancer cells fail to pass further animal studies or clinical trials due to a lack of safety or efficacy.
1) Protective Effects on the Liver and Kidneys
A study on rats found that golden berry juice may protect the liver and kidneys against tissue scarring (also known as fibrosis).
2) Protective Effects on the Lungs
In mice whose lungs are damaged by cigarette smoke, golden berries decreased inflammatory cytokines , and other inflammatory pathways.
3) Protective Effects on the Brain
A study of rat brain cells suggests that gooseberry juice may decrease tissue damage.
4) Protective Effects on the Eyes
Pterygium, also known as surfer’s eye, is a disease involving excessive growth on the cornea, which is linked to the growth of cells called fibro blasts. In a rabbit study, golden berry juice helped prevent excessive eye tissue growth due to aging.
5) Anti-inflammatory Effects
The calyx of the golden berry, or the outer protective casing it grows in, may have anti-inflammatory properties. In a study of rat colon cells, goldenberry extract decreased inflammatory cytokines (IL-6, IL-10, and IL-1B) and COX-2 transmission.
6) Blood Sugar Lowering Effects
A guinea pig study found that golden berry leaf supplementation may reduce blood sugar levels.