The golden berry is a colorful, orange fruit that is close to Tomotillo. Like Tamutillo, the golden berry is covered in an orange peel that must be taken before eating. These fruits are slightly smaller than cherry tomatoes, and its sweet and tropical taste is somewhat reminiscent of pineapple and mango. Many people use the delicious pulp of this fruit in their salads.
Where to buy golden berry at low price
To buy golden berry at low price, go to the production centers of this product. These centers supply the highest quality golden berries at reasonable prices in packaged and bulk form. Golden berry plant for sale are also found in these centers. Those interested can visit its production centers and sales agencies.
Studies on human cells suggest that golden berries may help regulate the immune system. The fruit has multiple polyphenols that block the release of some inflammatory markers in the immune system. In addition, golden berries are a good source of vitamin C. One cup (140 grams) of this fruit provides the body with 15.4 mg of this vitamin. (21% of the daily requirement of the female body and 17% of the daily requirement of the male body.) Vitamin C plays an important role in the proper response of the immune system. It also contains vitamin K. This vitamin is a fat-soluble vitamin that is involved in bone metabolism. This vitamin is an essential component of bone and cartilage.
Nutrition values for golden berry
The special golden berry plant has significant nutritional value. Their caloric content is moderate and they contain 74 grams of calories per cup (140 grams). Most of the calories in this fruit are related to carbohydrates. The same amount of golden berries has 6 grams of fiber, which provides more than 20% of the body’s daily requirement (RDI). 1 cup (140 grams) of golden berries contains the following nutritional value:
- Calories: 74
- Carbohydrates: 15.7 grams
- Fiber: 6 grams
- Protein: 2.7 grams
- Fat: 1 gram
- Vitamin C: About 21% of a woman’s daily body needs and 17% of men’s daily needs
- Thiamine: About 14% of women’s daily needs and 13% of men’s daily needs
- Iron: About 8% of women’s daily needs and 18% of men’s daily needs
- Phosphorus: 8.% of the body’s daily needs
- Golden berries are high in beta-carotene and vitamin K, along with low calcium.
- Riboflavin: About 5% of the body’s daily needs
- Niacin: About 28% of a woman’s daily body needs and 25% of men’s daily needs
- Vitamin A: About 7% of women’s daily needs and 6% of men’s daily needs
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