also known as arachis Peanut oil , is obtained from peanut seeds.
The properties of peanut oil are equal to the properties of peanut nuts. This oil is rich in fiber, minerals, vitamins and vegetable proteins.
Since peanut oil is a good source of healthy fats such as saturated and unsaturated fats, it can be a guarantee of health.
Because one of the important parts of any diet is its fatty acids, most of the fats in peanuts are unsaturated fatty acids, which are considered healthy fats.
According to research by the American Heart Association, consuming unsaturated fats instead of saturated and trans fats improves a person’s blood cholesterol levels, thereby reducing the risk of heart disease and stroke in people who consume these fats.
One of the most important uses of this oil is its use in cooking.
The oil mentioned in this article is used for frying, roasting and adding a special flavor to foods.
There are different types of this oil, most of them have a mild or neutral taste, and it is rare to find the flavored type.
Of course, if peanut seeds are roasted, the oil obtained from them is flavorful and is added after cooking to add flavor to foods.
Peanut oil is a very good option for frying because of its high smoke.
The smoke point of this oil is 435 degrees Fahrenheit or 231 degrees Celsius.
The smoke point is the temperature at which the oil starts to burn and decompose if it reaches that temperature, which is an important and dangerous thing in oils.
If the smoke point of an oil is above 190 degrees Celsius, it can be used more than once for frying, but if an oil reaches its smoke point temperature and starts burning, it produces carcinogenic compounds.
This oil with a high smoke point can provide the necessary temperature for frying most foods.
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