Properties of bell pepper in Keells for the body They contain plant compounds useful for health
contain a variety of plant compounds that have antioxidant and anti inflammatory properties.
For example, this vegetable provides flavonoids, vitamin C, phenolic compounds, and carotenoids, all of which have health-promoting effects.
A 2019 study that analyzed the concentration of bioactive compounds in sweet peppers found that compared to red, orange, and yellow peppers.
green peppers have more phenolic acids, including a powerful type called coumaric acid.
Studies have shown that diets rich in phenolic acids may have a protective effect against some diseases such as insulin resistance, fatty liver, mental decline and heart diseases.
In addition, a 2013 study showed that green bell pepper extract has higher antioxidant activity than red, orange, and yellow bell pepper extracts.
Eating a diet rich in antioxidants such as vitamin C and the carotenoids in green peppers benefits your health in several ways.
For example, a large 2018 review of 69 studies found that consuming more vitamin C and carotenoids, or having higher blood concentrations of these antioxidants.
was associated with a reduced risk of heart disease, cancer, and all cause mortality.
May improve heart and eye health
Adding more fruits and vegetables, such as bell peppers, to your diet is a smart way to promote heart and eye health.
Numerous studies have linked diets rich in fruits and vegetables to a lower risk of heart disease.
For example, eating more fruits and vegetables can improve heart disease risk factors such as high cholesterol, blood sugar, and blood pressure levels.
In addition, green bell peppers are rich in lutein, a carotenoid nutrient that is essential for eye health.
Lutein helps protect the photoreceptor cells in your eyes from damage caused by light exposure.
Thus, a diet rich in lutein may help reduce the risk of developing age-related macular degeneration (AMD), a condition that can cause vision loss.